If you want to get a head start on understanding what you want to achieve with tapping, or continue on with some work alone, it can be very helpful to do some mapping. This document will support you to work through recording what memories or topics you might like to work on with tapping - whether that's in a session with me, or during self-work.

This document will help if you've had a session with me, and want to remember how to tap to support yourself between sessions. If you haven't had a session with me, I'd recommend booking one in before starting any self-work.

I came across Emotional Freedom Techniques (otherwise known as Tapping) in early 2022. I was providing counselling to victim-survivors of family violence, and one of my clients mentioned this as a counselling technique they were interested in trying. Having never heard of it before I did some research, and came across a free seminar being offered by EFT Universe . I decided to give the free seminar a try so I could understand more about what my client was wanting when they sa