
What is EFT (tapping)?
Emotional Freedom Techniques (EFT), often called “tapping,” is a gentle yet powerful practice that helps regulate the nervous system, process emotional pain, and release the energy of stuck or overwhelming experiences. It works by tapping on specific points on the body — similar to acupuncture points — while bringing awareness to what’s coming up emotionally or physically.
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At its core, EFT is about making space for your truth. It helps us move through old patterns and beliefs that may have once protected us, but are now holding us back. It brings the body into the healing process — not just the mind — so that change isn’t just something we think about, but something we feel and embody.
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To me, EFT feels like a kind of remembering — a return to something our bodies have always known. It’s deeply intuitive, deceptively simple, and often profoundly transformative. Like many practices rooted in emotional truth and embodied care, it’s been overlooked, dismissed, or misunderstood — especially in a world that undervalues womxn’s wisdom, softness, and feeling deeply.
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But here’s the thing: your emotions aren’t the problem. Your sensitivity isn’t a flaw. And your body holds more wisdom than you’ve probably been told.
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EFT offers a way back — to yourself, to your wholeness, to a version of healing that honors your pace and your power.
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What does it actually do?
There is so much research now, proving the effectiveness of EFT. These are just some of the measures that we know EFT impacts. Dr. Peta Stapleton shares more about EFT in the video below.

Decreased Cortisol
The physiological marker for cortisol shows a 37% after EFT/tapping. Cortisol is released to prepare the body for stress. A reduction in cortisol indicates a reduction in stress levels.

Decreased Depression and Anxiety
Physiological markers show a reduction of markers associated with depression to be down 35% after EFT. For anxiety, the markers they were down 40% after EFT.

Increased Immune System Markers
The Immune System markers measured, showed an increase of 113% after EFT. Happiness is recorded as increasing by 31%.

Ready to give it a try?
- Available Online
1 hr 30 min
150 Australian dollars